Backpacks and shoes aren’t the only kinds of hiking gear out there. One piece of equipment that often goes overlooked is the humble trekking pole.
Also known as hiking poles, walking sticks, or walking poles, these trusty companions provide stability, balance, and added support. These poles are often telescopic, making them easy to adjust for hikers of different heights and come with comfortable grips to hold them for long periods.
How to use trekking poles
Using a trekking pole is as simple as walking. Start by adjusting the pole’s length to suit your height. Aim for a height that leaves your arm at a 90-degree angle. Generally, poles come between 39-51 inches.
Once your pole is at a comfortable height, hold the grip firmly, and place the pole tip on the ground slightly ahead of you. Swing your arms naturally as you walk and use the hiking poles to support your movement. It may take a few strides to get into the rhythm, but once you’ve got it, you’ll have a more balanced, comfortable hiking experience.
When you use trekking poles
Whether you’re hiking through the desert or up a mountain, trekking poles can be helpful in a variety of terrains.
When tackling steep inclines, trekking poles can help distribute your weight and reduce strain on your legs. Pushing off with the poles provides extra power, making uphill climbs more manageable.
Descending steep slopes can be tough on your knees and joints. Trekking poles act as shock absorbers, reducing the impact on your lower body. They provide stability and enhance your balance, making downhill sections safer and more enjoyable.
Even without hills or mountains to worry about, trekking poles can come in handy. while navigating rocky paths, muddy trails, or river crossings, trekking poles offer stability and prevent slips and falls. They provide an extra point of contact with the ground, giving you added confidence to conquer c
How to store trekking poles on the trail
Most trails or hikers won’t need their trekking poles for the whole trip. When you encounter a hands-free section, you can still conveniently carry them with you. Telescopic hiking poles can often fold up and store easily in your backpack until you’re ready to take them out again. Many walking poles have adjustable wrist straps that attach to the outside of your bag or can hang from your hands as you hike.
How to store trekking poles at home
Proper storage at home ensures your trekking poles stay in great condition for years to come.
Before putting them away, wipe your hiking poles down with a damp cloth or wipe to remove any mud, dirt, or grime. Once they’re dry, collapse the poles to their shortest length and lock them in place. Finally, store them with your other hiking gear to make getting ready for your next hike faster.
Trekking poles are helpful walking aids for hikers of all ages and abilities. They provide stability, balance, and support for challenging uphill and downhill courses.